AI Tasks

Based on the patterns Areto notices in your conversations and reflections, it selects short practical tasks. These aren't abstract "meditate for 10 minutes" — they're targeted experiments matched to your actual scenarios.

Task lifecycle

  1. Received — tap "Get a task". A card with title, description, and "Pattern" and "Type" tags.
  2. Active — you complete it during the day. There's a limit — one active task per day.
  3. Feedback — how it went, what you noticed, what you felt. Free text or voice.
  4. Done — XP is awarded. You move up the ladder.

Starter tasks

The first task comes right after onboarding. The second after your first reflection. The third on day 3. This helps you ease into the practice gently.