Day Review (Reflection)¶

A short structured session to close out the day. Areto guides you through 2–3 questions and saves the result to your history. Average duration: 5–10 minutes.

Three depth modes¶

📋 Scan — ≈ 3 minutes¶

Quick capture of the day's facts: what went well, what drained your energy.

🔬 Deep Dive — ≈ 7 minutes¶

Looking for self-deception and distortions. Deeper than "how was your day" — questions about motives.

🚀 Optionality — ≈ 10 minutes¶

Missed opportunities: what could have been done differently, where were the decision points.

How a session goes¶

1. Opening question — what was the best part of today and what drained you most.
2. Tension analysis — is it temporary or can it be removed / delegated so it doesn't linger tomorrow.
3. One action — what ONE concrete action will you do first thing tomorrow.
4. Saving — Areto highlights patterns, your commitment for tomorrow, and saves everything to your history.